My guest in this episode is Chris Owen, founder and consultant of Optimum Safety.
Chris shares his journey, thoughts and training knowledge in all things cycling, from his youth to current experiences in the saddle.
This discussion brings up both light hearted conversation and a very unfortunate event in Chris' life, of which was now culminates in a charitable 200 mile ride on June 21st.
My thanks goes to Chris for joining me during his busy training and work schedule
Watch the full episode on YouTube and listen on Spotify, Amazon Music, Apple Podcasts.
Thanks for listening.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.