Excess belly fat, or abdominal fat is one of our most common physiological curses.
Age, genetics, diet, exercise, sleep, body shape, profession and social circles can all play a major part in our fight against the belly bulge.
Arguably, our abdominal region is one of the most difficult areas to decrease unwanted fat storage from.
Excessive consumption of carbohydrates, processed foods, alcohol and sugar laden drinks are a sure fire way to guarantee high levels of all over body fat and subsequently unhealthy levels of visceral fat surrounding our organs.
In this episode, I share my experiences with personal training clients and myself, in the on-going war against an unsightly mid section.
Find out the three most important steps and in which order to address them, to kick start flatter, stronger abs.
Watch the episode on YouTube or listen on Spotify and Amazon Music.
Please subscribe to the channel and share it with someone you think might benefit from any episode.
Thanks for listening.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.