In this short discussion, we look at easily identifiable signs your are unfit or lacking in the fundamental aspects of physical fitness.
The five I've chosen are likely not the first things that spring to mind for those listening here, but please take into account, as a professional personal trainer, I see and hear of the five listed on a regular basis.
Should you experience one or more of the signs, my suggestion is to address the issue sooner rather than later and hopefully rectify the issue in question.
Good luck and stay healthy
Watch the episode on YouTube and listen on Spotify.
Feel free to subscribe and comment on any of the previous episodes, I'll be happy to reply.
Thanks for listening.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.