Now Summer is upon us, you or perhaps someone you know wants to look and feel better for the bright, warm weather we crave each year.
In order to achieve a more aesthetically pleasing physique by April/May, its advisable to start your health improvements during the late winter months preceding.
The five basic and effective protocols are as follows...
Strength Training, Cardiovascular Training Nutrition, Daylight and Sleep.
Paying attention to all of these five factors, will undoubtedly help you lose excess unhealthy weight, bodyfat and visceral fat.
Your skin will look better, smile will improve, digestion will be smoother and posture look less unappealing.
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Thanks for watching.
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.