Hello and welcome to the Over 40s Fitness Podcast.
I'm here to share my knowledge, experience and thoughts as you start or maintain your fitness journey.
Conversations will range from why and how we start exercising to short and long term fitness goals.
Allow me to indulge you on all things movement, mobility and strength as we advance in age. Anatomy and physiology will play a major part in our discussions whilst welcoming alternative methods and approaches to physical wellness.
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Thanks for listening!
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.