In this episode, I discuss my go to book for everything triathlon training.
This reference book is great for runners, swimmers and bikers, even if you aren't training solely for a triathlon.
Training for any one of these disciplines is time consuming and physiologically demanding. That's why you need a plan. It's not as easy of just buying a pair of trainers and stepping foot outside.
This performance and endurance sport can take months and years to master. Therefore, I recommend to all of my clients to take their time, do their research and read this book.
Remember to like, subscribe and share this podcast to be alerted as soon as the next one is live.
Enjoy listening!
Health: No Filter
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.