Reclaiming your wellbeing: The art of saying ‘NO’
- S3E10
- 37:22
- December 11th 2024
Amelia Wrighton, CEO and Co-Founder of Suicide&Co talks to Zoe Aresti, Head of Marketing & Communications at Digital Cinema Media & Co-Head of Events for the FUTURES Network about the art of saying ‘no’ and setting boundaries to reclaim your wellbeing.
*Trigger Warning: Suicide*
They discuss:
- The importance of setting boundaries to empower us in our personal and professional lives.
- How to carve out time for self-care.
- How to determine the right opportunities without saying “yes” to everything that comes your way.
This episode was mixed by Oliver Steadman at Stone Street Productions.
Pass It On by FUTURES Network
Welcome to Pass It On, a podcast brought to you by the FUTURES Network and sponsored by Spotify.
FUTURES is a community group that helps women reach leadership positions through the power of insight, connection and solutions.
In these 30 minute conversations we chat to inspiring people about their personal stories, career journeys and life experiences.
Our aim is to pass on the learnings that these brilliant people have learnt, so that we can help more women thrive at work and in life too.
A big thank you to Oliver Steadman at Stonestreet Productions for making this podcast possible.
We hope you enjoy it and feel free to pass it on too.