Achieving work-life balance: From hustle culture to learning to say “no”
- S1E6
- 32:39
- October 14th 2024
What exactly is work-life balance? How can we measure it? And is it possible to have a good work-life balance and still thrive in our career?
These are the questions explored by Jordan and guest Freeha Ahmad, Life Coach, Clinical Hypnotherapist and Owner of the Freeha Coaching Academy.
They discuss the importance of establishing boundaries within work and in our personal lives, the power in saying no and their opinions on hustle culture.
You can find more of Freeha’s work on her website and Instagram.
As always, if you are looking to change jobs or find a new one, why not visit the Brook Street website for our latest job postings - there may be a dream role just waiting for you!
PeopleFirst: The Young Careers Podcast
Entering the world of work can be scary; from facing imposter syndrome, to struggling with work life balance; it can feel like we’re the only ones who don’t have it all figured out.
But the PeopleFirst podcast is here to tell you something different. Brought to you by Brook Street, we digest the common issues that young people are facing in the world of work. From balancing remote work with wellbeing, to asking for a pay rise, to navigating painful career gaps, to neurodivergence at work - this is a space for open and honest conversations helping you to make positive changes.
In each episode, host Jordan Spry will chat to incredible guests to break down the issue at hand and make you feel less alone.