Phi-Lacrosse-ophy Podcast Ep. 57 - Mike Boyle on Strength and Conditioning

Mike Boyle - Founder of Mike Boyle Strength and Conditioning 

02:41 What the Complete Youth Training System is All About  -How do you train a kid? -It's easy to talk about something when your skins not in the game  -Inventing NFL combine training  -NHL fastest skater competition  -The worry of getting hurt  -Timing shorter segments  -Record. Rank. Publish. -Different measurements  -Using the "flying 10" -The difference of being faster  -Using data to improve athletically -Only competing against the timer  -Factoring in body weight  -Focusing on power outputs -Velocity based training  -Correlation between competing against players and injuries  -Low quantity, High quality -"Minimum effective dose"

28:25 Exercises and Walk Through  -Roll out/stretch  -Speed drills/dynamic warm up  -Ployometreics and med ball throws  -Jump and or Hop  -Repeat 3 times  -Warm up sprints  -Timed sprints  -Timing  -3 minutes of sprints  -Efficiency is key -Elite female numbers  -The effectiveness of 20 yard movements 

35:31 Agility  -Bets influenced by the game itself not athletic training  -Single leg strength is crucial to be agile -Direction change is key  -The progression of lateral step  -"The bucket analogy"

41:50 Kids Learning How Be Fluent  -How kids get better is by playing  -"The One Thing For Coaching" Article -The need to see the right way to do things  -The concept of passion to watch 

46:59 Philosophy of Strength  -"Push, pull, do something for your legs" -Learning to do the basics -When to start kids in the weight room  -"The end in mind" -The progression from year 1 to year 2 -The rules of showing up  -The importance of strength and conditioning 

58:14 Consistency of Using Online Training  -Following along on the phone  -The Mike Boyle Program: Bodybyboyleonline.com -The investment in equipment  -The formula to success in anything  -Google: Complete Youth Training Mike Boyle -The versatility across sports -The long term commitment to the athletes body