How To Improve Your Mental Health With Positive Thinking. artwork
Mental Health Training

How To Improve Your Mental Health With Positive Thinking.

  • S5E186
  • 50:52
  • January 2nd 2022

There will always be conversations within our own minds that dictate our words, our actions, and how we perceive the world.

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Our thoughts, the things we tell ourselves, have the power to raise us to the greatest heights, and likewise, plummet us to the deepest depths.

In fact, it can be argued there is nothing so telling regarding our success as our own self-talk and whether or not the things we tell ourselves are positive or negative.

This alone is why it is so incredibly important to eradicate negative self-talk from your mind. You would think this would be an easy task.

One has only to think positively to effect the desired change, right?

Sadly, this isn’t quite the case. While an awareness of the words you use can make things better for a time, it’s truly our habits that define us.

If you are customarily talking to yourself in negative ways, then chances are you’ve fallen under the spell of habits that need to change, now, before your life can improve.

Thankfully there’s hope. You really don’t have to live like this. Let’s look at these habits and talk about ways in which you can eradicate them, thus freeing you to the life you’re meant to live.

Mental Health Training