Mental health and wellness

Mental health may be considered an umbrella term for a continuum – with mental illness at one end and mental wellbeing at the other.

Because of the Covid-19 pandemic, the lockdown has aggravated mental health issues worldwide. Equally, more people acknowledge the fundamental need to improve their mental health, increasing the need for more support schemes. Interestingly, most individuals still associate mental illness with the shame surrounding mental health issues, making it difficult for patients to get help and medical attention.

There are many reasons why mental wellbeing is essential. Not only is it protective against physical illnesses and linked to greater productivity, but the mental wellbeing of a population is necessary for a country’s sustainability, long-term growth and development.

Mental illness may describe various conditions, such as depression or anxiety, affecting emotion, thinking, and behaviour. 

Even though depression, addictive behaviours, or personality disorders are often mocked as lazy, unmotivated or unproductive. Yet, mental health is vital as it is the foundation of our emotions, thinking, communication, learning, and self-esteem.  

You may be familiar with the term resilience, which is how well you are coping with everyday stresses. But, on the other hand, a reduction is associated with distress and problems functioning and dealing with daily life or employment pressure. A common feature is that mental illness involves feeling bad and performing poorly at work or home.

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