Monday Blues artwork
Mental Health Training

Monday Blues

  • S5E187
  • 04:38
  • January 22nd 2022

If there is one thing we can all agree on, Mondays are the worst! Right? 

Well, what if that didn't have to be the case? What if we could take a few easy steps and change our Monday's mindset, so they weren't that bad? 

In reality, why settle for "not bad"? Here are nine tips that can help you frankly look forward to Mondays!

  1. Keep The Same Sleep Schedule on Weekend
  2. Disconnect on The Weekend
  3. Create A Monday Morning Ritual
  4. Prep For Monday on Friday
  5. Flip Your Internal Script
  6. Connect With Your Favourite People
  7. Grab A Special Lunch
  8. Make Fun Plans After Work
  9. Do Something Nice for Someone

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Mental Health Training