Choosing to be Proactive: From Losing the Ability to Walk, to Striving Towards the Future
I am on today with Lee Chambers, Founder of Wellbeing Consultancy, Workshop Facilitator, and overall life guru himself.
\\We are talking about the dichotomy of the mental and physical aspects of life.
Lee has qualifications in Performance Nutrition, Strength and Conditioning Coaching, and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He is currently studying an MSc in Environmental Psychology, with a focus on human interaction with workplaces and natural environments. He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path.
Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys the odd slice of cake. He is currently writing his first book, “How To Conquer Anything”, which will be released in 2020.
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Website: Lee’s Consultancy: https://leechambers.org
Twitter: @essentialise Facebook/Instagram: @essentialisecoach Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/
0:45 What is Ecopsychology
2:30 Minimalism and Our Mental Impact from Environments
3:00 Stimulus and Interaction
3:30 Ecophychologist Purpose in our lives
4:00-5:00 Seeing the Bigger Picture
6:45 Looking at things from a wider perspective
7:00 Losing the ability to WALK
7:45 Positivity Resonance
8:15 Proactive and taking action
8:45 Attack the Disease
9:00 - 10:00 Stoicism Story
11:10 Climate Change
13:00 Whole world issue, Migration
14:00 Part of a Bigger Framework
16:10 Sharing Stories to Change Minds
17:10 - 18:10 You won't see change unless you're intentionally focused
18:15 Atomic Habits video https://www.youtube.com/watch?v=YT7tQzmGRLA
20:00 Compound Effect
20:50 How to Glide off the wall in Swimming
21:40 Sleep Habits
23:00 Sleep Chronotypes
24:53 - 25:49 Opportunity for Companies to Optimize their Employees Natural Productivity
27:00 Maturity of Sciences
29:30 Personal Experimentation - Self Awareness
31:25 - 34:31 The Four Pillars Philosophy (Integrated Nature)
35:20 Your Job may not be there in the future
38:00 Wellbeing and Psychological Challenges
38:18 - 38:56 Being Proactive
42:35 "Like PolyCast, if you think about it. its a little bit of positivity, a little bit of actionable knowledge to start your morning"
43:23 Power Hour and the Four Pillars
46:00 Elite Sports Psychology
48:18 Getting Better and Better; Team Sky
50:00 Our feelings become our Actions
51:30 Diving into a Pool - Micro Fear
53:00 What does Lee Chambers offer?
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The Polymath PolyCast with Dustin Miller
This show is for the polymathic, the entrepreneurial, the multipotentialites, and the Innovators!
Now on Season 5!!
PolyInnovator (The overarching personal brand that the PolyCast is under), means Innovation Polymath, or future global changemaker. Created a Modular Degree curated with online courses and micro-credentials. You will find topics wide ranging in interests!
Between the OmniContent, and the guest interviews I have on the show, there are multiple formats for the #PolyCast. It can get a little confusing, so here is the series that you will see:
Bits of idea bursts, rants, explanations, and simply short form 3-10min episodes.
These don't happen often, but they are the medium sized episodes that may have a didactic feel to them. They are solocasts, with a bit of flare.
Each episode of the Omnicontent series starts with a blog post, turns into a slideshow, then a video, and with the video I extract the audio and turn it into a PolyCast!
The Polymath PolyCast Interviews
The interview and guest arm of the show, these episodes tend to be much longer, as they are interview discussions. They have been great, and the nuggets of knowledge anyone can get from them have been insanely awesome. Go take a listen!
If you would prefer the video version:
All in all they keep a similar polymathic feel, and stay true to the "Niche".... However the subniches can be essentially anything. Meaning the topics could be as well, so don't worry if one episode doesn't fit the bill. I'm sure another one will hit it out of the park!