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The Three Variables of Exercise [Fireside Micro-PolyCast]
- S2E32
- 08:41
- August 12th 2020
The aspects of #exercise that many people either overlook, or don't realize come in a perfect trifecta for your growth.
SPEED | INTENSITY | VOLUME
How you approach your workouts depends on at least one of those above, and you really shouldn't pursue more than one at a time. Except in rare circumstances that I mention in the episode.
I touch on it more here:
https://polyinnovator.space/the-three-variables-of-exercise/
DISCLAIMER:
I am Personal Trainer, Swim Instructor, Water Fitness Instructor, but the advice I am giving must be taken mindfully. I would MUCH rather you talk to a personal trainer near you, or some other professional, rather than taking this advice and going straight to the gym.
The main reason I created it is because of the fact that many people push themselves in one of these variables during workouts, but if form is incorrect or experience not high; There can be times where people are pushing themselves in 2-3 variables at a time, which is quite dangerous if you are not careful.
I wanted this episode to be an enlightening experience, to help you visualize your strategy and workouts accordingly! :)
#polymathexercise #polyinnovator #growthmindset #threevariablesofexercise
The Polymath PolyCast with Dustin Miller
This show is for the polymathic, the entrepreneurial, the multipotentialites, and the Innovators!
The Polymath PolyCast: Unlocking Polymathic Potential
Welcome to the PolyCast, the show for the intellectually curious, the creatively diverse, and the endlessly innovative. I am your host Dustin Miller PolyInnovator, and this is the audio arm of my vast content ecosystem.
Now in Season 6!
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Join me on a journey to becoming a polymath, and on the way we can explore the world of polymathy.
Where we explore the limitless potential of generalists, polymaths, multipotentialites, and more. The overarching theme is _polymathy_, the art of mastering multiple disciplines, and it serves as our compass as we navigate a vast sea of knowledge.
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