The Three Variables of Exercise [Fireside Micro-PolyCast] artwork
The Polymath PolyCast with Dustin Miller

The Three Variables of Exercise [Fireside Micro-PolyCast]

  • S2E32
  • 08:41
  • August 12th 2020

The aspects of #exercise that many people either overlook, or don't realize come in a perfect trifecta for your growth.


How you approach your workouts depends on at least one of those above, and you really shouldn't pursue more than one at a time. Except in rare circumstances that I mention in the episode.

I touch on it more here:


I am Personal Trainer, Swim Instructor, Water Fitness Instructor, but the advice I am giving must be taken mindfully. I would MUCH rather you talk to a personal trainer near you, or some other professional, rather than taking this advice and going straight to the gym.

The main reason I created it is because of the fact that many people push themselves in one of these variables during workouts, but if form is incorrect or experience not high; There can be times where people are pushing themselves in 2-3 variables at a time, which is quite dangerous if you are not careful.

I wanted this episode to be an enlightening experience, to help you visualize your strategy and workouts accordingly! :)

#polymathexercise #polyinnovator #growthmindset #threevariablesofexercise

The Polymath PolyCast with Dustin Miller

This show is for the polymathic, the entrepreneurial, the multipotentialites, and the Innovators!

The Polymath PolyCast: Unlocking Polymathic Potential

Welcome to the PolyCast, the show for the intellectually curious, the creatively diverse, and the endlessly innovative. I am your host Dustin Miller PolyInnovator, and this is the audio arm of my vast content ecosystem.

Now in Season 6!


Join me on a journey to becoming a polymath, and on the way we can explore the world of polymathy.

Where we explore the limitless potential of generalists, polymaths, multipotentialites, and more. The overarching theme is _polymathy_, the art of mastering multiple disciplines, and it serves as our compass as we navigate a vast sea of knowledge.

I offer you two captivating series formats:

Multidisciplinary Interviews:

Step into the minds of extraordinary individuals who are true polymaths, generalists, or masters of diverse skills. Our in-depth interviews uncover the secrets of their success, their unique approaches to learning, and the insights they've gained through their polymathic journeys.

Fireside MicroPolyCast:

Imagine sitting by a crackling fire, engaged in a stimulating conversation with your host. The Fireside MicroPolyCast episodes are like those cherished fireside chats, where I share insightful bursts of ideas, rants, explanations, news about PolyInnovator and short, thought-provoking discussions. It's the perfect quick dive into the world of polymathy.


On the PolyCast, I believe that the pursuit of knowledge knows no bounds. Each episode is a unique exploration of interdisciplinary thinking, innovation, and the polymathic spirit. Join me and unleash your own polymathic potential.

Discover the power of versatile thinking, the beauty of connecting diverse dots, and the joy of learning across disciplines. Dive into The Polymath PolyCast today and embrace your inner polymath.

Find out more at and ignite your curiosity.

Support Us

Join PolyPRO and get access to even more content behind the veil!