Jumping of the Weight Loss Track Without Getting Run Over.
- S1E12
- 14:11
- November 24th 2020
One of my coaching clients had an amazing view of the weight loss track in our private group. I believe this view of dieting and our weight loss journey will be helpful to anyone on a diet journey.
Losing weight and making long term change to be healthy are two different concepts, and until we understand this and start to embody this in our journey it's one big ride in a roller coaster car that is constantly being derailed.
This podcast is all about making long term healthy change and learning to live with the speed with which we reach our goals.
Join me today and learn why you don't want to jump in that rollercoaster car in the first place.
If you would like to jump to her amazing revelation you can fast forward through my rambling to minute 2:15 in the pod cast. What this woman shared was eye opening and should bring joy to all our hearts.
Sending you love & hugs,
Coach Michelle
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”
Reaching ONEderland
If you're focused on eat less and move more your doing it wrong! SUCCESS starts with the MIND and is achieved with HABITS & HORMONE BALANCE!
For women that have spent a lifetime fighting their weight, get off the weight loss rollercoaster, put control in your hands when it comes to food.
I spent a lifetime trying to keep 100 pounds off, once I figured out how to balance my hormones, change the thoughts in my head and enjoy life where I was, the weight finally started falling off.
That is when I knew I had to share and help other women over 40 that think it's impossible to lose weight and keep it off.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is balance so your hormones so the weight will come off!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”