Most frequently asked question this week..
What the heck are macros?
My goal here is to break it down for a ya little!
Macros are just a different way to track your food. It's different than just calorie counting.
Macros are the Macronutrients in your food.
We are talking:
- Fats
- Carbs
- Protein
Our body needs ALL of these for different reasons.
Fats keep our lady hormones and hunger hormones balanced. (starved all the time? You may not be eating enough fat)
Carbs are the bodies natural energy source (drained all the time? You may not be getting enough carbs or eating too few calories)
Protein keeps you from losing muscle. Muscles burns fat faster and keeps osteoporosis at bay.
Every body is different, and tracking your macros helps you determine what works best for your body.
Macros done right make weight loss and maintenance easier because you are fueling your body with the nutrients it needs to be healthy.
To learn more about Macros check out the Frequently Asked Questions on this page!
Reaching ONEderland
If you're focused on eat less and move more your doing it wrong! SUCCESS starts with the MIND and is achieved with HABITS & HORMONE BALANCE!
For women that have spent a lifetime fighting their weight, get off the weight loss rollercoaster, put control in your hands when it comes to food.
I spent a lifetime trying to keep 100 pounds off, once I figured out how to balance my hormones, change the thoughts in my head and enjoy life where I was, the weight finally started falling off.
That is when I knew I had to share and help other women over 40 that think it's impossible to lose weight and keep it off.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is balance so your hormones so the weight will come off!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”