This Podcast
How would you feel if you could cure your monthly chocolate binge just by making a few changes the rest of the month?
Hormone imbalance and cravings go hand in hand. Balancing out those lady hormones for that time of the month allows us to not have such a huge craving for everyone's favorite chocolate. Imbalanced hormones do a few different things. And I share a few in this episode.
You have more than just estrogen floating through your system. I know it would be nice if we could all say that it’s the only hormone, but we have some other ones. We have digestive hormones, which if they are not in balance, we feel hungry all the time. And during that time of the month, that hunger turns into hangry.
All of these hormones work together to either make our bodies run like a well-oiled machine or make us crazy mad women as we progress through perimenopause and menopause.
Let’s talk about how we can use a food framework, a little extra breathing, and some movement to balance all this out.
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife, and woman you want to be!”
Reaching ONEderland
If you're focused on eat less and move more your doing it wrong! SUCCESS starts with the MIND and is achieved with HABITS & HORMONE BALANCE!
For women that have spent a lifetime fighting their weight, get off the weight loss rollercoaster, put control in your hands when it comes to food.
I spent a lifetime trying to keep 100 pounds off, once I figured out how to balance my hormones, change the thoughts in my head and enjoy life where I was, the weight finally started falling off.
That is when I knew I had to share and help other women over 40 that think it's impossible to lose weight and keep it off.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is balance so your hormones so the weight will come off!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”