Running on Empty: Overcoming Childhood Emotional Neglect with Jonice Webb

What is the book Running On Empty about?

"Running On Empty" is a 2014 book written by Jonice Webb and Christine Musello. The book explores the concept of Childhood Emotional Neglect (CEN) and its long-lasting impact on individuals' lives. It focuses on the idea that emotional neglect during childhood can have profound effects on one's adult life, including difficulties in relationships, self-esteem issues, and emotional struggles. The authors provide insights, self-assessment exercises, and strategies to help individuals identify and address the consequences of childhood emotional neglect in order to heal and live more fulfilling lives.

The author of Running On Empty book

The author of the book "Running on Empty" is Jonice Webb, PhD. She is a licensed psychologist, speaker, and social commentator known for her work in the field of childhood emotional neglect (CEN). Dr. Webb has spent over two decades researching and treating CEN, and her book "Running on Empty" is considered a seminal work on the subject.

In "Running on Empty," Dr. Webb explores the concept of childhood emotional neglect and how it can have long-lasting effects on individuals' emotional well-being and relationships. She provides insights and strategies for healing from CEN and rebuilding emotional connections.

Dr. Webb has also co-authored another book titled "Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children," which delves deeper into how CEN impacts interpersonal relationships and offers guidance on improving them.

In addition to her books, Dr. Webb has contributed to various media outlets, including Psychology Today and The Huffington Post. She also conducts workshops and training sessions for mental health professionals, helping them understand and address the effects of childhood emotional neglect in their practice.

Overall, Dr. Jonice Webb's book "Running on Empty" and her work in the field of childhood emotional neglect have provided valuable insights and resources for individuals struggling with the effects of CEN and professionals looking to better understand and treat this issue.

Why is Running On Empty book worth reading？

Running On Empty by Jonice Webb is a highly recommended book for several reasons. Firstly, it tackles the important and often overlooked issue of childhood emotional neglect (CEN). The author provides a clear understanding of what CEN is and its impact on individuals, helping readers recognize and validate their own experiences. This book offers great insights and guidance for those who may have grown up in emotionally neglectful environments or for professionals who work with individuals dealing with CEN.

Secondly, Webb provides practical strategies and tools to heal from emotional neglect, allowing readers to learn how to nurture and care for themselves emotionally. By offering specific techniques, such as focusing on self-care, understanding emotions, and developing healthy relationships, the book empowers individuals to break free from the cycle of emotional neglect and build a more fulfilling life.

Additionally, Running On Empty is written in a compassionate and engaging manner, making it accessible to a wide range of readers. Webb uses real-life stories and examples, making the concepts easy to relate to and understand. This approach helps individuals understand that they are not alone in their experiences and provides hope for healing and growth.

Overall, Running On Empty is worth reading because it sheds light on an often overlooked aspect of emotional well-being and offers practical strategies for healing. Whether you identify with CEN or work in a helping profession, this book provides valuable insights and guidance to promote personal growth and emotional healing.