Building a Weekly Cadence

In this episode, Reed Nyffeler and Art Calderon focus on the importance of having a weekly cadence for your life and how it contributes to living a purposeful life. They discuss the significance of deciding who you want to be and crafting a purpose statement before operationalizing strong habits. They emphasize the need to align the weekly cadence with one's purpose and priorities. Reed shares his personal weekly cadence, starting with Sundays, which includes for rest and faith. Mondays focus on organizational direction, Tuesdays to Thursdays focus on work-related initiatives, Fridays are for recoup and recovery, and Saturdays are for recreation. The conversation concludes with a summary of the entire purpose journey to date, from long-term visioning, to making weekly progress via a purposeful cadence.

Highlights

• Decide who you want to be and craft a purpose statement before operationalizing strong habits.
• Align your weekly cadence with your purpose and priorities.
• Build a routine and have a reliable weekly cadence in your life that helps you make tangible progress on your purpose.
• Evaluate your weekly activities and make adjustments to keep, add, or subtract based on alignment with your purpose and priorities.
• A cadence helps in living a purposeful life and achieving long-term goals.