Developing Daily Habits

In this episode, Reed Nyffeler and Art Calderon discuss the importance of being present and intentional in our daily activities. They emphasize the need to have a clear purpose and vision for each day, rather than simply reacting to whatever comes our way. They also highlight the significance of building daily habits that support our goals and help us make progress toward our purpose. Reed shares his own daily routine and how he structures his work week to maximize productivity. The episode concludes with practical tips for making the most of our days and leaving work at work.

Highlights

• Being present and intentional in our daily activities is crucial for making progress towards our goals.
• Having a clear purpose and vision for each day helps us stay focused and motivated.
• Building daily habits that support our goals and eliminate decision fatigue can increase productivity.
• Creating a structured schedule and leaving work at work can improve work-life balance and allow for quality family time.