Good Thoughts, Good Habits

In this episode, Reed Nyffeler discusses the importance of examining our thought life. He helps us know the power of assuming positive intent of others rather than internalizing negative messages. He describes the importance of thinking positively about our capacity to accomplish our aims and live out our priorities. He encourages people to gravitate toward those who align with and can encourage your efforts and cautions against comparing yourself to others. 

Highlights

• Developing strong habits that allow us to pursue our highest priorities, 
• Good habits start with good thoughts.
• Our thoughts precede our actions.
• Take stock of our thought processes and patterns and identify negative messages.
• Begin to reshape your thoughts by moving from “I will try” to “I will” self-talk.
• Self-doubt is first mitigated by taking our thoughts captive.
• Lean on those who can encourage positive thinking.