If you truly believe that you can "just lose the weight anytime I want to," chances are that you will never get around to actually doing it. This phenomenon is explored along with some other mindsets that might just be keeping you from achieving your goals.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.