Calorie Burners are just about anything that gets you off the couch and moving. Today's calorie burner for me was shoveling snow after a good old fashioned Nor'easter blew through Boston, leaving about two feet of the white stuff.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.