Staying flexible as you get older is key to pain free life. While touching your toes is not a requirement, it may be a good indicator of how well you're progressing on your journey towards getting fit.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.