Don't get hung up on what others tell you is the "best" exercise or how much of it you should be doing. In the end, we each have to find our own way to determine what works best. It's ok to use the experience of others as a rough guide, but you should strive to fine tune and customize that advice to suit your own needs.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.