We all do it. Once in a while, we get a little crazy. We eat things we shouldn't, we have a second helping here and there, or we can't do our usual exercise. It's ok. It's normal. Cut yourself a little slack. It's actually a healthy thing to cut loose once in awhile. But you don't do yourself any favors by stressing over it. Learn how to forgive yourself and move on.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.