The most basic rule of keeping to a good diet. In fact, this one rule, by itself, will get you 90% of the way to your goal. The good news is that it's an easy rule to follow, once you get the hang of it.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.