If you're stuck at a certain weight, here's what to do to break through.

S1E16
11:00
February 8th 2021

One of the biggest frustrations of trying to lose weight is getting stuck where it feels like you just can't lose weight no matter what you do. Hitting a plateau is perfectly normal, but if you just can't seem to shake it, here is what you might want to try.

Regular Guy Gets Fit!

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.