Some fitness lifestyle gurus seem very intimidating. Do we really need to kill ourselves with super-serious workout and diet regimens in order to keep fit?
Not me. I've got better things to do. I want to find ways to get the most out of the least. A fit mindset should complement our lives, not dominate them. Just make today a little better than yesterday...
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.