Motivation plays a big part in getting us to achieve our goals and staying on top of our diet and fitness regimens. Here are a few examples on how to get and stay motivated.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.