Can you really turn excess weight into muscle simply by starting to lift weights? Or is it more productive to lose the excess weight first, and then tone your muscles with strengthening exercises?
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.