Even though we lose an hour on Daylight Savings Day, we gain an hour of sunlight in the evenings going into the Spring. Use that to your advantage. Get out there and MOVE. Breathe the fresh air and get those muscles working.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.