In the quest to find the most efficient and beneficial exercise you can do, there's one that stands out above the rest. Best of all, you can do it just about anywhere, and there's no special equipment required.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.