Every famous model or actor who talks about their diet claims to have a "cheat" day once a week when they can eat anything they want. Is that a good thing to build into your lifestyle? Is it sustainable? Let's talk...
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.