A quick overview of the list of top diets that people are choosing to follow. Are your own common-sense choices better than some of these programs? Also, a brief warning about buying products labelled specifically for use with a particular diet.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.