It's the weekend coming up, and it can be a difficult time for those trying to change their eating and fitness habits. Here's some motivational tips to help keep you on track, as well as what to do if you're not yet seeing the results you want.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.