Here in the middle of winter, it's harder to get outside for long periods of time to stay physically active. As a result, I'm trying to re-focus my diet regimen to keep the pounds off. I'm going to try a popular diet that is supposed to be one of the easiest to follow.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.