The one Amazing benefit of Intermittent Fasting that no one talks about

S1E8
15:00
January 20th 2021

Intermittent Fasting, or IF, has become a very popular diet method in recent years, largely propelled by its success with Jimmy Kimmel and other celebrities. This podcast will delve into the origins of IF and the one amazing benefit it has that most people don't even know about.

Regular Guy Gets Fit!

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.