The best exercise is the exercise you actually do. If you dread exercising, we have some suggestions for you. And if you don't think you're physically able to even do the basics, we can get you through that as well.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.