![The Tight Pants System artwork](https://images.pod.co/Fqeac0SGTNrHAG3szuvUOawJCPxg-FiRsOHJtEwY_2o/resize:fill:600:600/plain/artwork/b71ced12-1276-4ba0-8f9f-6063c7bbeccc/regular-guy-gets-fit.jpg)
This is a quick and easy system that keeps me from straying too far from my usual healthy routine. You probably already do some version of this.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.