Did you use to be in much better shape earlier in your life? What happened?
For most of us, the rush of life--kids, careers, etc.--often has us choose different priorities. Now that you're working to get back into a healthier lifestyle, give some thought as to how you can create a system that is more sustainable with how you live now.
Regular Guy Gets Fit!
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.