Faith Over Fear Series: How to Make Time and Implement Self-Care into Your Busy Life
How often do you make time to implement self-care into your schedule? No matter how busy you are, it is crucial that you slow down and take care of yourself for long-term health benefits.
In this episode of the Richey Workforce Inspires podcast, I speak with Dr. Keshia Tate, naturopathic medicine practitioner, #1 best-selling author, motivational speaker, serial entrepreneur, and wealth strategist. Dr. K worked in corporate America for 20 years and later as an entrepreneur in different industries before going back to medical school at 44. She has a passion for helping people transform their lives by serving them in whatever way she can.
Listen in to learn the importance of being intentional about getting the balance for yourself even as you serve others.
In This Episode You Will Learn:
[3:25] Dr. Keshia’s experience in corporate America and journey in many industries.
[5:20] She talks about her passion for helping people transform their lives.
[6:10] How to get the bag and keep the balance – take care of yourself even as you serve others.
[10:48] Tips on where to start with slowing down and taking time for yourself.
[14:26] Dr. Keshia on what faith over fear meant for her going back to medical school in her 40s.
Standout Quotes:
“We have to have joy and be intentional about it every single day.”- Dr. Keshia [8:03]
“Slowdown; whatever is meant to be is going to be.”- Dr. Keshia [11:51]
Let’s Connect On:
Website: www.richeyworkforceinspires.com
Faith Over Fear Virtual Conference
https://www.richeyworkforceinspires.com/faith-over-fear/
Instagram: https://www.instagram.com/richeyworkforceinspires/
Facebook: https://facebook.com/Richeyworkforceinspires
LinkedIn: https://www.linkedin.com/company/richey-workforce-inspires/
Connect with Dr. K:
Website: https://docofhealthandwealth.org/
Instagram: https://www.instagram.com/docofhealthandwealth_/
Richey Workforce Inspires Podcast
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