#19 with Michelle Thole - Resilience In Difficult Times

Highlights:

• Overcoming fear of spiders while volunteering at the London zoo.
• Dr Karl Albrecht's 5 types of fears
• How the everyday person can learn to understand and have a healthy relationship with his/her phobias.

"A lot of people assume that the opposite of death is life. But actually the opposite of death is birth, and life is what happens in the middle." - Michelle Thole

Connect with guest Michelle Thole

Connect with host Edward Tay