09: Gillian B. - Being your Very Best through Yoga and Self-care
- E9
- 31:40
- June 22nd 2016
On today's episode, Gillian discusses using yoga, meditation and breathing to discover your true purpose.
Gillian is a self-care teacher, helping to empower people to take responsibility for their experience and create a better life. She shares her message of holistic health, yoga and self-love through coaching, workshops, international retreats and her online courses. With an intent to inspire positive change in as many people as possible, Gillian's work been featured on RogersTV, CHCH, CityLine, MindBodyGreen, BodyRock, DavidWolfe.com and Elephant Journal.
Find more of Gillian B here: http://www.gillianb.com/
Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/.
Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity and empowering people to be their best self. She is the author of 5 books and an instructor of Udemy online courses. In her spare time, she enjoys screenwriting, yoga and working out.