100 - Monologue: Your 2022 Mental Health Goals: Becoming a Kindness Warrior
- E100
- 07:17
- January 10th 2022
Dr. Marcia Sirota celebrates her 100th episode of the Ruthless Compassion Podcast by sharing her New Year's resolution for 2022: becoming a kindness warrior.
Being a kindness warrior enables you to be authentic, loving, and intimate without the potential drama, codependency, frustration, and resentment that can come from people-pleasing and being too nice.
She shares tips and words of inspiration about how to become a kindness warrior, and encourages listeners to follow her on her journey.
Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/.
Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity and empowering people to be their best self. She is the author of 5 books and an instructor of Udemy online courses. In her spare time, she enjoys screenwriting, yoga and working out.