LaRae Quy - How to develop mental toughness without becoming hardened
- E21
- 34:30
- January 17th 2017
On today's episode we discuss the 4 elements of mental toughness.
LaRae Quy was an undercover and counterintelligence FBI agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. Government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception.
As a former FBI agent, she speaks and consults on how to develop mental toughness to create breakthroughs in business and life. She offers no-nonsense FBI practices to help others develop the mental strength to manage their emotions, behavior, and thinking so they can set themselves up for success.
Her clients are diverse but they share the same desire to empower themselves to build the mental strength needed to keep moving toward their goals and calling in life. Their shared belief is that they have the power within themselves to achieve greater personal accomplishments.
She is the author of “Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths” and “Secrets of a Strong Mind.”
Discover more about LaRae Quy at www.LaRaeQuy.com
Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/.
Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity and empowering people to be their best self. She is the author of 5 books and an instructor of Udemy online courses. In her spare time, she enjoys screenwriting, yoga and working out.