51: Sherianna Boyle - Exploring the Emotional Detox
- E51
- 40:48
- January 30th 2020
Sherianna Boyle is the author of eight books including Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and her new book Emotional Detox for Anxiety.
She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, CLEANSE Yoga® and the C.L.E.A.N.S.E Method.™ Her work has been featured in Psychology Today, Prevention Magazine, First Women, Yoga Journal and more. Sherianna is the host of the Emotional Detox Podcast and her Emotional Detox workshops and retreats can be found at http://sheriannaboyle.com/.
Be sure to check out her next Emotional Detox for Anxiety retreat at 1440 Multiversity on Feb 14-16 2020 and her Portugal Adventure in May 2020.
Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/.
Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity and empowering people to be their best self. She is the author of 5 books and an instructor of Udemy online courses. In her spare time, she enjoys screenwriting, yoga and working out.