The Birds and The Beds artwork
Self Help

The Birds and The Beds

  • S3E6
  • 08:04
  • January 4th 2026

Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you?

Self Help is a cult listen, shared between friends, therapists and avid walkers.

@scotteeisfat | scottee.co.uk

Self Help

Scottee is mental. Having spent a life running away from madness he is now walking alongside it. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.