Accepting rejection and embracing discomfort with Anna Mather, psychotherapist and bestselling author
- S3E43
- 57:42
- November 21st 2024
On this week’s episode of the podcast, I’m joined by the wonderful Anna Mather.
She’s a psychotherapist, bestselling author and someone intent upon taking therapy out of the therapy room and into the real world, offering therapeutic insights via her instagram, online courses and in-person events and also through her podcast The Therapy Edit.
She joins me today to discuss her brand new book: The Uncomfortable Truth, which tackles head on the ten unavoidable truths that sit at the heart of so many of our most common fears.
From learning to face rejection and getting more comfortable with vulnerability, to overcoming perfectionism and learning self-acceptance, Anna articulates how we can apply her approach to overcoming fears to the context of dating and relationships.
You can purchase Anna’s book here.
Enjoy!
Sex Talks With Emma-Louise Boynton
Sex is about so much more than just fucking. It's about our relationship to ourselves and to our bodies. It’s about how we experience gender and the power dynamics that come with it. It’s about our capacity for vulnerability and how willing we are to let others in.
Our relationship to sex tells us so much about who we are and how we show up in the world. So why don't we talk about it more openly?
In this podcast, host and founder of Sex Talks, Emma-Louise Boynton, sits down with a new guest each week to do just that. Opening up discussion on typically taboo topics, Emma-Louise explores issues around sex and relationships, gender and the role technology is playing in changing the way we date, love and fuck.
From writers, authors and therapists, to actors, musicians and founders, the podcast brings in voices from across the board to talk about sex.
If you want to attend one of the monthly LIVE recordings of the Sex Talks podcast at The London Edition hotel, book your ticket(s) here.